The determination and dedication to the plan will get you where you would like to go. There is no easy way to reach your goal but we can find a way to make it fun even though it´s tough at times. I will make it fun and challenging, and you will get to know your self better trough this process. Lets get started…!
Get started and staying on your new chosen lifestyle
Once you started a new path and living accordingly to your new lifestyle, it´s all about staying on that path, the key to sticking to your new life change is finding what feels right for you, it´s all about enjoying your process and having fun.
1. Set a goal
2. Create a realistic plan, that fit´s your schedule
3. Make it a fun experience
Healthy Food Is The Key
Get In Shape Together in 8 weeks.
NEXT START – October 31st from 18-19
2 weekly trainings Monday & Wednesday
1 weekly workout challenge
Weight control, measurements, including fat percentage & muscle mass
Price 6500 kr. Payment is possible within 2 rates.
Create a Perfect Routine
There is no doubt that wellness is individual, but for everyone it´s a wonderful feeling, that improves both mental and physical health, so make sure to create time for your wellbeing, it make´s you more efficient, you will be more energized and that ables you to contribute to everyone in your life.
What defines wellness is the state of being free of illness and live a long life, it´s a state of being healthy in body & mind, some find the solution in yoga and meditation, others it´s going for a long run.
I believe it´s a matter of finding what is right for you and I look forward to help you.